What is the first step when applying the RICE method for injuries?

The first step when applying the RICE method is rest. Resting the injured area is crucial because it helps to prevent further injury and allows the body to begin the healing process. When an injury occurs, whether it's a sprain, strain, or any other soft tissue injury, engaging the affected area can exacerbate the damage and prolong recovery time.

Resting provides the opportunity for the body to start repairing itself without the added stress of movement or weight. After achieving adequate rest, the other components of RICE—ice, compression, and elevation—can be effectively applied to minimize swelling and pain and to aid in recovery.